Triathlon Facebook Page
Make sure to follow the WIN for KC Triathlon Facebook page to stay up-to-date on tips, tricks, and new information.
Red Ladies WIN for KC Training Kick Off
Time to kick off triathlon training season!
Join WIN for KC to kick off the Triathlon Training Season at the Sprint Campus on May 16 for a triathlon training kickoff event. The agenda includes transition talks and practice, Bike Maintenance 101 presented by Epic Bike & Sport, mental skills with Coach Darrell Phillips, and Tri Gear 101 with Ultramax. Experienced coaches and triathletes will be on hand to answer your training and race questions as you prepare for the WIN for KC Triathlon.
If you would like to participate in a Transition 101 practice with the Red Ladies during the event, please register. This workout will include setting up your transition space, a creative way to simulate a swim/bike transition (don’t worry, not swimsuit required) and completing a short bike (less than 5 miles) and run (less than 1 mile) workout (aka “brick”). Don’t worry! Coach Liz and Coach Jodi will talk you through it. The workout will start at 8 a.m.
You do not have to participate in the workout to attend the training kickoff event.
Saturday, May 16
Click here to register.
WIN for KC First Timers Forum
Tri 101/Tri 102 with Peggy Donovan
Tri 102 - If you have completed several triathlons before and are looking to improve: $100 (plus $12 USAT fee or annual membership)
Train for your tri with the Y
Location varies by week
Community Participants: $90
Garmin Training Rides
Athleta Group Runs
Triathlon Training Schedules
WIN for KC has developed a first-timer friendly 8 week training program just for you! Click here to get started!
View a sample training plan for beginner and intermediate triathletes. These training programs can be adjusted to your preferences and time requirements.